The Squad Room Podcast is currently in hiatus but you can check out over 200 episodes on your favorite podcast player.
Podcast Episodes
Subscribe on your favorite player and check out the deep archive of episodes.
John Delony Just Wants You to Chill Out: Tools for Building a Non-Anxious Life
Dr. John Delony is a New York Times bestselling author, mental health and wellness expert, and host of the very popular podcast The Dr. John Delony Show. What is not as well known about this famous figure is that his father was a cop - a homicide detective in fact and John knows first hand how a...
What I’ve Learned: The Impacts Can Last Forever with Jeff McGreevy
During his 29-year career, Jeff McGreevy was an early pioneer in the concept of peer support in Southern California, having been involved in officer wellness since 2004 when he was recruited to be a founding member of his department’s trauma support team which later...
Where Do Cops Go When They’re The Ones That Need Help? with Shawn Thomas
Shawn is the founder of 1st Responder Conferences and a retired deputy from the King County Sheriff's Office in Seattle, WA. Shawn retired in 2022 after 25 years of service as a Wellness and Resiliency Detective and a therapy K9 handler. During her career, Shawn...
12 Warrior Principles to Reclaim and Recalibrate Your Life with Travis Mills
On April 10, 2012, United States Army Staff Sergeant Travis Mills of the 82nd Airborne was critically injured on his third tour of duty in Afghanistan by an IED (improvised explosive device) while on patrol, losing portions of both legs and both arms. He is one of...
What I’ve Learned: Travis Gribble on How Your Career and Life Can Change on One Call
Travis Gribble is a 24-year law enforcement veteran and founder of My Arena. Travis spent 11 years at a Sheriff’s Office in Michigan before lateralling to a large agency in Arizona where he worked as a patrol officer, patrol sergeant, and as a SWAT assistant team...
Are We Lonely? How Loneliness, Disconnection, and Isolation Are Becoming the Silent Killer of First Responders with Jeremy Nobel
Did you know that 15% of men say they have no close friends? None. 53% of women say they feel lonely at work. 17% of the general population say they routinely experience deep loneliness. What’s scary is loneliness is linked to our longevity and health. Going through...
Becoming Anti-Fragile: Confronting Fears and Insecurity to Become a Better Version of Yourself with Sabrina Reich
Sabrina Reich is a 19-year police leader of a large university police department in California. She’s also a wife, and mom of two, focused on sharing leadership tips and lessons learned for a better life. Sabrina is building a movement of courageous leaders through...
Facing Evil: Confronting the Deadliest Mass Shooter in History and the Aftermath of What Followed with Josh Bitsko
On October 1, 2017, Sergeant Josh Bitsko found himself on the 32nd floor of the Mandalay Bay Hotel, about to confront the deadliest killer in U.S. history. Through a weird combination of fate and initiative, Josh found himself leading the assault team of only four...
You Are a Work In Progress: Evolving and Reclaiming Your Identity Outside Public Service
Zac Miller served a combined eight years as a firefighter/EMT, 911 dispatcher and a police officer. Zac is currently the Director of ManPower at UNcivilized Inc, a Certified UNcivilized Coach, and a Breathwork Facilitator. Zac is also a husband, and a dad to four...
My Bad Haircut: What Trivial Things Can Teach Us About Mindfulness, Compassion and Resilience
Oftentimes, it’s the minor things that can set us off and send us spiraling out of control, handing over our sovereignty to anxiety and anger. Getting cut off in traffic, waiting in long lines… A bad haircut can be one of those things. In this episode I share the...
How I Fell Apart. PLUS Details On Our Men’s Retreat for First Responders and Veterans in November
In this episode, I share the story of how I realized something was really wrong with me and how the job was changing me in all the wrong ways. Plus, I share details on our men’s retreat for current, former, and retired first responders and military veterans. Join us...
Coming Home: From Combat to Car Stops and Finding the Strength to Walk Away to Save Yourself with Dave Boyd
Dave Boyd is the President of UNcivilized Inc, a men's coach, a workshop facilitator, a husband, a father, a veteran of the United States Marine Corps, an ex-MMA fighter, a CrossFit coach, and a former first responder who served as a firefighter, a 911...
What Eddie Van Halen Taught Me About Self-Awareness Before He Died
In this short episode I share the story of my chance to meet Eddie Van Halen...and how I screwed it up. But that screw up led to one of my favorite conversations ever - with a Rock God no less. If you’re looking for a little extra joy in your life, sign up for...
Never Miss an Episode
Sign up for the mailing list to stay up to date on new episodes, special events and offers, and everything else you need to serve, strive, and succeed.